Cooking Equipment

The Best Spatulas for Cast Iron: 2023 Guide

5 Mins read

Cast iron cooking produces texture on food which enhances the eating experience for your taste buds. Warm fragrances from simmering pot roasts and winter stews in a cast iron skillet create the setting for a lifetime of memories. Cast iron cookware has become increasingly popular due to its durability and versatility. However, it requires the right tools for cooking and cleaning to ensure longevity.

This article will closely examine some of the best spatulas for cast iron available in 2023. Selecting the correct spatula will enhance your cooking experience.

  • Material (silicone, metal, plastic) affects heat resistance and durability.
  • Size and shape should fit the cookware and food being prepared.
  • Handle length and grip should be comfortable and secure.
  • The flexibility or stiffness of the blade depends on the task (flipping vs scraping).
  • Ease of cleaning and maintenance should be considered.

A spatula is an essential tool, which can help you easily flip, scrape, and stir your cast iron dishes without damaging the surface. We have researched and tested various spatulas to bring you the top recommendations for 2023.

Best Spatulas for Cast Iron 2023

What Kind of Utensils to Use on Cast Iron

Using the wrong utensils on cast iron can damage the cooking surface and affect its performance. Here are some guidelines on the type of utensils to use on cast iron.

The most suitable cookware for cast iron are tools that won’t scratch or harm the cooking surface. The best utensils for scraping are made of wood or silicone since they are kind to the surface and won’t scratch or leave a mark. Furthermore, silicone and hardwood utensils are heat-resistant and won’t melt or deform in high temperatures.

The statement: metal utensils cannot be used with cast iron cookware is a myth. It’s best to use metal utensils when trying to flip meat when searing. The sharp metal edge helps to keep the crust intact.

Any utensil, including silicone, wood, and metal, is acceptable.

Best Spatulas for Cast Iron 2023

Jilla-hla Wooden Spatula

Jilla-hla Wooden Spatula

The Jilla-hla Wooden Spatula has impressive quality. It’s a great addition to any set of kitchen tools. The Acacia wooden spatula handle is sturdy, and the angled turner is perfect for flipping and turning food in the pan without falling apart.

The Jilla-hla Wooden Spatula is made from natural acacia wood which doesn’t scratch non-stick pans. It is a 10-12-inch long, versatile spatula and can be used for stirring, mixing, serving, and more.

The smooth surface of the spatula makes it safe to use with non-stick cookware, and it’s easy to clean too. I use this spatula to cook everything from eggs to pancakes, and it works great for all types of foods.

We recommend this spatula to anyone looking for a high-quality, eco-friendly option. It’s affordable, durable, and makes cooking a breeze!

VOVOLY Silicone Spatula, 3- Pack

VOVOLY Silicone Spatula Turner 3-Pack

The VOVOLY 3-piece silicone spatula set is worth considering. The set is made of 100% food-grade silicone, safe for your family, and free from BPA. It has a flexible but strong blade that can hold up to 27 ounces of food and glide easily beneath food without scratching non-stick cookware.

It has a high heat-resistant silicone coating on handles and blades, allowing safe resting on hot pots or pans. It has an ergonomic and anti-slip handle design for easy and comfortable use. Overall, the VOVOLY 3-piece silicone spatula turner set is a great investment for any kitchen. With a 100% satisfaction guarantee, you can rest assured that you’re making a wise purchase.

MIU Fish Stainless Steel Spatula

MIU Stainless Steel Fish Spatula

This stainless steel spatula is a great purchase for any kitchen. The material used in making this spatula is highly durable and food-grade, making it safe to come into direct contact with products.

The polyoxymethylene handle is riveted to the blade, which gives it an extra layer of durability. This spatula is perfect for a barbecue when you need to grill burgers and it easily holds the hefty half-pound patties. The heat-resistant feature of this spatula is also a game changer.

MIU Fish Stainless Steel Spatula is multi-functional and suitable for flipping pancakes, grilling burgers, cooking scrambled eggs or omelets, and removing items from a roasting pan. Another plus is that it’s dishwasher safe, so clean-up was a breeze. It is also lightweight, making it easy to maneuver even with heavy pieces of food.

Lastly, the perfectly curved blade with a clear angle at the edge made it effortless to slide under delicate foods. We highly recommend this spatula to anyone who loves cooking and wants a versatile tool in their kitchen!

VOVOLY Professional Metal Spatula

VOVOLY Professional Metal Spatula

If you’re looking for a reliable spatula that can handle heavy-duty cooking tasks, the VOVOLY metal spatula is an excellent choice. The full-tang wooden handle is heat resistant and ergonomically designed, ensuring a comfortable grip even during prolonged use.

Made of high-quality stainless steel, This metal spatula for cast iron skillets is thickened and hardened for extra durability, making it perfect for use with cast iron skillets and smashing burgers.

The precision beveled straight edge, and round corners make for easy food release without damaging your cookware. With its heavy-duty construction and 1.8mm stiff, heavy gauge steel, the VOVOLY metal spatula will be a reliable tool in your kitchen for years.

Can you Use Stainless Steel on Cast Iron?

Stainless steel utensils can also be used on cast iron, but it is important to exercise caution. These utensils are more rigid than wooden or silicone utensils and can cause scratches on the cooking surface if not used carefully. Avoid scraping the cooking surface, and use a light touch when using stainless steel utensils on cast iron.

Best Metal Spatula for Cast Iron

A metal spatula is a popular choice for cooking on cast iron because it allows better control when flipping food. However, not all metal spatulas are created equal.
A stainless steel spatula with a thin, flexible blade is best for use on cast iron. The thin edge allows for easy maneuvering, while the flexibility of the metal ensures that the cooking surface is not scratched or damaged.

Final thoughts

In conclusion, it’s important to select and use the right utensils when using cast iron for cooking, as it will prevent damage to the skillet’s seasoning. The best metal spatulas for cast iron in 2023 include the MIU Stainless Steel Slotted Turner and the VOVOLY metal spatula. If you prefer a non-metal option, the VOVOLY Silicone Spatula Turner and the Jilla-hla Wooden Spatula are great alternatives. You can use stainless steel on cast iron, but avoid abrasive utensils that can scratch the surface. Using the right tools will keep your skillet in great condition. Remember to grab a professional metal spatula if you’re a fan of cast iron cooking!


What should I look for when choosing a spatula for cast iron?

Look for one that is soft, flexible, and heat-resistant. Silicone, nylon, and wood are all good options. You can also use a metal spatula with some care.

Can I use a rubber spatula on cast iron?

Yes, rubber spatulas can be used on cast iron. Not all rubber spatulas are created equal; use a heat resistant spatula.

What features should I look for in a spatula for cast iron?

Look for a spatula with a sturdy handle, a comfortable grip, and a flat, flexible blade that can easily slide under food.

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About author
I love enjoying good food. Since you can't always find good food in the middle of nowhere. I've been on a mission to learn all I can about pairing multi-faceted flavors together and cooking delicious food myself. Founder of flavrstream.
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